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+<br> The jury is still out on whether vitamins and minerals can decrease cholesterol. Brown rice is mostly greater in fiber, vitamins, and minerals than white rice. One study from 2024 found that ladies seem extra weak than men to depression linked to excessive sugar intake, possibly due to a mixture of biological components and social influences corresponding to better exposure to stress, completely different coping styles, and gender roles that are already recognized to raise depression danger in ladies. Having overweight or obesity also can improve your risk components for several other well being points, equivalent to excessive blood strain, body ache, and stroke. Regular follow might help scale back your risk of different complications of diabetes, reminiscent of coronary heart illness. We’ll also enable you to perceive methods to help decrease your sodium and reduce these different health risks. Eating meals on the low quit of the Glycaemic Index has been proven to lower blood sugar ranges.<br>
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