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"Some folks use the 80/20 rule, which means they follow the clear ‘paleo eating’ 80% of the time and then the other 20% of the time they eat whatever they want. The problem is that the 80/20 turns into 60/40, then 40/60, then 20/80, and then all bets are off. Don’t follow the 80/20 rule. Follow the 100% rule - that may turn into the 99% rule and that is okay. It’s okay to take your time, learn, and adapt at your own pace. It’s quite simple. See image under for steering. See the Toujeo prescribing information for details. Jocko also makes a point of avoiding sure forms of foods in his food regimen, notably: grains, white potatoes, refined salts, refined sugars, processed oils, beans & legumes. To know the changes your diet must feel good, it’s best to seek the advice of a doctor or registered dietician who makes a speciality of various kinds of diabetes. "The trendy food regimen has been round for about 10,000 years. Navy Seal commander. He retired in 2010 after 20 years of service. He explains that in his life as a navy seal, he had to be sharp each mentally and bodily.