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<br> Exercise addiction can threaten health, causing injuries, physical damage as a consequence of insufficient relaxation, and, in some situations (particularly when co-occurring with an consuming disorder), malnutrition and other issues. It could cause more harm than good to your bodily and psychological well being, and may cause injuries, physical injury from fatigue and insufficient rest, potential malnutrition, in addition to anxiety, frustration, and emotional discomfort if there's a barrier to exercise. Message frequency could differ. If your need for exercise is better than your ability to manage your relationships and emotions, you may need more assist to overcome your addiction and discover healthier ways of coping. Including shoulder-specific workout routines and stretches in your general workout program could assist improve your shoulder mobility and flexibility. For example, dopamine has been discovered to play an essential position in general reward techniques, and common, extreme exercise has been shown to influence elements of the brain involving dopamine. Neurotransmitters and the mind's reward system have been implicated in exercise and other addictions. Exercise addiction might be the most contradictory of all addictions. Several traits distinguish healthy regular exercise from exercise addiction.<br> |
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